Practice Scandinavian Wellbeing this Winter

We know January can be cold, dark and feel a little hopeless… but when compared to the long, dark, freezing winters that Scandinavians have learned to love, our winter blues can feel a little unfounded. So, through exercising traditions such as Hygge and Fika, learn to embrace winter Scandi-style this year.

Embrace the tradition of Fika at Cheltenham’s Scandinavian Coffee Pod

Fika refers to the Swedish practice of taking daily breaks for hot drinks and sweet treats, shared with others. ‘Built on the principle of doing simple well’, this independent local favourite is the perfect, cosy environment to socialise over great coffee and a cinnamon bun. 

Saunas and Sunlight

Scientifically proven to improve mood, Scandinavians prioritise contrasting exposure to hot and cold through cold showers, wild swimming, steam rooms and saunas. Since 2021, Cheltenham’s Sandford Park Lido has remained open through the winter months for cold-water swimming sessions, where swimmers can brave a cold plunge and then warm up in the poolside wooden cabin sauna.

This year, the Lido is partnering with Black Box Saunas to provide a true ‘Nordic Experience’. Guests will have access to 3 saunas, ice baths and pools, that are sure to invigorate the senses and boost mood and circulation.

Create a calm, cosy environment

Over the last decade, Scandinavian style has dominated interior design trends, and it’s no mystery why. Scandi interiors, centring around the use of natural materials, minimising clutter and ensuring ample sunlight to boost mood, have taken centre stage in the interior design industry. 

This gorgeous Tivoli-based apartment from our collection is a prime example of how you can implement Scandinavian design in your own home, with minimalist furniture and natural materials.

“There is no such thing as bad weather, only bad clothing”

This famous Norwegian proverb highlights the difference warm base layers, a quality waterproof layer and suitable footwear can make in enjoying the outdoors in all conditions. 

For your base layer, opt for soft, natural wools and blends such as merino or cashmere, which are close to the skin to wick moisture away. Avoid cotton, which absorbs moisture and cools the body. 

A cosy mid-layer is essential for trapping heat, with Nordic brands favouring down, down alternatives or woollens. A final, outer-shell blocks wind and rain, ensuring all the underlayers work to keep warmth in.

Once you’re dressed, embrace the cold and get outside

While parts of Northern Norway and Sweden don’t see the sun rise at all for weeks of winter, here in the UK we’re blessed with 6.5-8 hours of daylight, varying across the country. To keep your mood high, it’s vital to get out while the sun’s up!

Nestled right in the heart of the Cotswolds Area of Natural Beauty, Cheltenham has a plethora of stunning countryside, full of winter charm, at its doorstep.

For a picturesque winter walk, with panoramic views, followed by a pint beside a roaring fire, head out to Broadway Tower and The Lygon Arms.